Strengthening the body and soul of those affected by oncological diseases and their relatives

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We invite you to register for the cycle of activities: "Strengthening the body and soul for those affected by oncological disease and their relatives"

The cycle is intended for persons suffering from oncological diseases and their relatives.
Theoretical and practical classes, during which attention will be paid to physical activity, mental health, and the formation of healthy eating habits.
This is a great opportunity not only to expand your knowledge, but also to acquire useful skills that will help improve your everyday well-being.
Join us and let's start the journey to a healthier life!
Registration and more information +37060388106

Program:
October 4 5:30 p.m. The importance of physical activity for the body. Lecturer - physiotherapist Urtė Bagūnė
October 7 5:00 p.m. Effects of stress on health and practical methods of stress management. Lecturer - psychologist Agnė Tarbejavaitė
October 9 5:00 p.m. Mindfulness techniques for stress management. Lecturer - psychologist Agnė Tarbejavaitė
October 11 5:30 p.m. Practical examples of daily physical activity exercises and techniques. Lecturer - physiotherapist Urtė Bagūnė
October 14 5:00 p.m. Importance of a balanced diet for health, cooking workshop. Lecturer - nutritionist and public health specialist Evelina Sabonaitytė
October 17 5:00 p.m. Formation of balanced nutrition skills, cooking workshops. Lecturer - nutritionist and public health specialist Evelina Sabonaitytė
October 21 5:00 p.m. Relaxation and art therapy methods for overcoming stress and anxiety. Lecturer - psychologist Agnė Tarbejavaitė
October 23 5:00 p.m. Practical session: "Creating a physical activity plan". Lecturer - physiotherapist Urtė Bagūnė
October 25 5:30 p.m. Dynamic balance training exercise program. Lecturer - physiotherapist Urtė Bagūnė
October 28 5:00 p.m. Importance of sleep for health. Lecturer - public health specialist Giedrė Audejaitienė
October 30 5:00 p.m. Health implications of the use of psychoactive substances. Lecturer - general practice nurse Eglė Pocė
November 4 5:00 p.m. Formation of balanced nutrition skills, cooking workshops. Lecturer - public health specialist Giedrė Audejaitienė